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Gluten Free Oat and Honey Loaf

If you’ve been wanting to dive into the world of baking gluten free bread but feel ...

Terms to Know: What is Bisphenol-A?

What is Bisphenol-A?Bisphenol-A, or BPA, was first developed in 1891, and is just one ...

You Are The One You’ve Been Waiting For (& You Still Need Others), Part 1

Ten years ago, when I first read Internal Family Systems, (IFS) ...

Why Do We Have Bunions? You Can Blame Evolution. : The Hearty Soul

Bunions are a common foot disorder that affects approximately one-third of adults ...

The Power of Protein: How it Can Boost Your Mood and Support Your Well Being

One of the biggest things that women tell me when eating more protein is that their ...

6 Common Food Additives Linked to Health Issues – simple holistic girl

Ewwwwww! What’s in that delicious muffin you’re eating? Maybe, a lot more than you ...

You Are The One You’ve Been Waiting For AND You Can’t Heal In Isolation, Part 2

In You Are The One You’ve Been Waiting For (& You Still ...

Managing High Blood Pressure Could Help Reduce Dementia Risk : The Hearty Soul

A new study has revealed that effectively treating high blood pressure ...

High Maintenance Coffee with Homemade Maple Marshmallows

This deserved a dedicated spot on my website since I’ve been getting so many questions ...

How to Pick a Sunscreen That’s Not Toxic to Your Skin – simple holistic girl

It’s that time of year again! The weather is getting nicer and people are spending more ...
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