Peanut Butter Rice Krispie Bars With Functional Mushrooms

Peanut Butter Rice Krispie Bars with Functional Mushrooms🍄

Looking for a quick and easy treat? These bars are gluten-free, dairy-free, and oh-so-delicious! Perfect for when you need a sweet snack with a bit of crunch.

Plus, they contain the addition of the 6-mushroom blend from @eversiowellness 👌

The combination of oyster, chaga, tremella, lion’s mane, shiitake, and maitake mushroom extracts makes a powerful rejuvenation blend that can help to support many age-related processes.

Tremella mushroom is beautifying and will support your skin from the inside out! Plus, you’d never know mushrooms are hiding these bar 👌

Medicinal mushrooms have been celebrated for their health benefits for centuries, particularly in traditional Asian medicine. Modern research continues to uncover their impressive potential. Here’s a rundown of some key benefits:

1. Immune System Support

Many medicinal mushrooms, such as Reishi, Chaga, and Shiitake, contain compounds that can boost immune function. They help modulate the immune system, enhancing the body’s ability to fight off infections and diseases.

2. Anti-Inflammatory Properties

Mushrooms like Lion’s Mane and Cordyceps have anti-inflammatory effects. By reducing inflammation, they can help with conditions like arthritis and general inflammation-related discomfort.

3. Cognitive Function

Lion’s Mane is particularly noted for its potential cognitive benefits. It contains compounds that may promote nerve growth and repair, potentially improving memory, focus, and mental clarity.

4. Antioxidant Effects

Chaga and Reishi are high in antioxidants, which help protect cells from oxidative stress and damage caused by free radicals. This can contribute to overall health and may help prevent chronic diseases.

5. Energy and Vitality

Cordyceps is known for its ability to increase energy levels and stamina. It’s often used by athletes to enhance physical performance and reduce fatigue.

6. Gut Health

Certain mushrooms, such as Shiitake and Maitake, contain prebiotics that support gut health by promoting the growth of beneficial gut bacteria.

7. Stress Reduction and Mood Enhancement

Reishi and Cordyceps are considered adaptogens, which help the body adapt to stress and improve overall mood and resilience.

8. Cancer-Fighting Properties

Some studies suggest that medicinal mushrooms like Turkey Tail and Shiitake may have anti-cancer properties. They contain compounds that can enhance the efficacy of conventional treatments and boost the immune response against cancer cells.

9. Heart Health

Shiitake mushrooms contain compounds that may help reduce cholesterol levels and support cardiovascular health.

10. Blood Sugar Regulation

Maitake and Cordyceps may help regulate blood sugar levels, which can be beneficial for people with diabetes or those looking to maintain stable energy levels.

11. Skin Health

Chaga and Reishi have been found to improve skin health due to their anti-inflammatory and antioxidant properties, potentially helping with conditions like acne and eczema.

Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Peanut Butter Rice Krispie Bars with Functional Mushrooms

Samantha Gladish

3 cups Gluten-Free Rice Krispies
1/2 cup Crunchy Peanut Butter
1/2 cup Maple Syrup
1/4 cup Coconut Oil (reserve 1/2 tbsp to melt with chocolate)
2 tsps 6 Mushroom Blend @eversiowellness (optional)
1 cup Dark Chocolate Chips

Prepare the Base: In a medium saucepan, melt the peanut butter, maple syrup, coconut oil & mushrooms over low heat, stirring constantly until smooth and well combined.
Mix with Rice Krispies: Remove the saucepan from heat and add the Krispies. Stir until the cereal is evenly coated with the peanut butter mixture.
Form the Bars: Line an 8×8-inch baking pan with parchment paper. Press the Rice Krispie mixture firmly into the pan to create an even layer.
Add the Chocolate Topping: Melt the chocolate chips over a double boiler with 1/2 tsp coconut oil. Pour the melted chocolate over the Rice Krispie layer and spread evenly with a spatula.
Chill and Set: Place the pan in the freezer for at least 1 hour, or until the chocolate is set and the bars are firm.
Slice and Serve: Once set, remove the bars from the pan and slice into squares. Enjoy your delicious, crunchy, and chocolaty treat!