Cottage Cheese Protein Pancakes – Holistic Wellness

When you’re sick of having eggs at breakie, these cottage cheese pancakes are a great option. I always make a double batch to keep extra on hand for a snack and/or meal prep for the next day.

It’s key to get in enough protein at breakfast to support blood sugar, energy, cravings and fuel your metabolism.

If you need help getting in more protein, check out my 4-week protein power program. This program helps you get 30g of protein at each meal 👌 With delicious easy-to-prepare recipes and a complete plan to follow.

Packing protein into every meal is important because protein plays a vital role in numerous bodily functions and provides several key health benefits. Here’s why it’s beneficial to include protein at each meal:

🔑 1. Supports Muscle Growth and Maintenance
Protein is essential for building and repairing muscle tissue. Consuming protein at every meal helps maintain muscle mass, especially important during weight loss, aging, or periods of physical activity.

Why? The body continually breaks down protein, so a steady intake ensures you’re replenishing what’s lost.

🍽 2. Helps Control Hunger and Promotes Satiety
Protein is more satiating than carbohydrates or fats, meaning it keeps you fuller for longer. This can help with appetite control, reducing cravings, and preventing overeating.

Why? Eating balanced meals with protein reduces blood sugar spikes and keeps energy levels stable.

🔄 3. Boosts Metabolism
The body burns more calories digesting protein compared to carbs and fats. This thermic effect of food (TEF) helps boost your metabolism and supports weight management.

Why? Including protein in each meal increases your overall daily calorie burn.

⚖️ 4. Helps Stabilize Blood Sugar Levels
Protein slows down the absorption of carbohydrates, preventing blood sugar spikes and crashes. This is especially important for people managing diabetes or those at risk of developing it.

Why? Consuming protein with every meal helps maintain energy levels and reduces fatigue caused by blood sugar fluctuations.

🦴 5. Supports Bone Health
Protein is crucial for maintaining strong bones, especially as you age. It helps improve bone density and reduces the risk of osteoporosis.

💪 6. Enhances Recovery After Exercise
Protein repairs tissues and supports recovery after workouts, reducing muscle soreness and helping you bounce back faster.

📚 Practical Tips for Packing Protein into Every Meal
✅ Breakfast: Add eggs, Greek yogurt, cottage cheese, or protein shakes.
✅ Lunch: Include lean meats, tofu, tempeh, or legumes in your salads or sandwiches.
✅ Dinner: Choose protein-rich foods like chicken, fish, beans, or lentils.
✅ Snacks: Go for protein bars, nuts, seeds, or hummus with veggies.

If you make these, I’d love to know what you think!! comment below  

Don’t forget to follow me on Instagram @iamsamanthagladish

Check out this recipe and video on Instagram here—-> https://www.instagram.com/reel/C77DUrVOMr1/

Protein Pancakes

Samantha Gladish

• 1/2 cup GF all-purpose flour or oat flour (I ground up oats in my blender)
• 1 tsp baking powder
• 1/4 tsp teaspoon cinnamon
• 1 cup cottage cheese, I used 2% from @organicmeadow
• 2 large eggs
• 1 tbsp maple syrup, optional
• 1 tsp vanilla extract
• 1 tbsp milk, optional (if you need a bit thinner)

• 1. Mix together dry ingredients.

• 2. In a blender, combine all wet ingredients.

• 3. Add wet to dry mix, combine well.

• 4. Pour 1/4 cup at a time in an already heated and oiled pan.

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